Don't Invite People To Your Workout!

Don't Invite People To Your Workout!

For most people, exercising can be a way of relieving stress, but what happens when you bring every person and thing that bothers you to your workout? CHAOS! There have been times while as I working out, mid high kick in the air, a situation would flutter through my mind like a scene out of a movie, and before I knew it, my heart was racing and I was kicking now out of anger. At this point, I was basically working against myself by allowing what annoyed me to drive me instead of meditating on something more positive, like being more healthy for me and my family. It's better to address situations as isolated events, deal with them, forgive, and then move on. Your mind and your heart will appreciate you for it.

So the next time that you're mid 'high kick' in your workout, leave the negativity out of it. You're doing yourself a disservice by inviting it inside your place of serenity.

Davina S.