Changing can be one of the most difficult aspects of life. We'd all love traveling this journey, utilizing the excuse that we're 'just this way' and there isn't much that can be done about it. That would definitely be more easy than altering your personality, perspective, and will. Over the past few years I've noticed how much I've changed, from my attitude to my body measurements with one growing in the wrong direction. But the actual results that I can visibly see from changing my attitude took years. Thinking about that particular change caused me to arrive at the realization that change doesn't happen over night. It is truly a process.
So whether you're just now realizing the need to make some changes within your life, please understand that it'll take time and sometimes repeated failure. Me and the scale have been going back in forward for a while now, but I can honestly say that over the years I've incorporated way more natural foods like fruits and vegetables to my diet. So I'm no longer just dieting but actually making some serious lifestyle changes.
In essence, don't be overwhelmingly discouraged when you don't see immediate results. Change sometimes can be a long journey but definitely one worth taking.